Losing Weight Is Easy!
In his new book, Fat Proof Your Family, Dr.Ron Eaker states that losing weight is easy, we have all done it. Many of us have done it over and over and over. What’s hard is not gaining it back! The only way to succeed long term is to involve the whole family. With childhood obesity at epidemic proportions, chances are good that your family needs this book.
Top Ten Fat Proof Myths
1. Exercise burns fat
2. Thin is healthy
3. Dieting helps you lose weight
4. Most people are just too lazy to exercise
5. Sit ups create a flatter stomach
6. You exercise to burn calories
7. Losing weight is hard
8. The more intense the exercise regimen, the better
9. Skinny people eat less than fat people
10. Metabolism in men is just like metabolism in women
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Table of Contents
Introduction A New Hope
Chapter One: The Problem: Fat is Not Where It’s At!
Chapter Two: A Beginning: Weight Control is a Head Game
Chapter Three: The Parental Mandate: Do As I Do…and As I Say
Chapter Four: Nutritional Basics: Eat, Drink and be Merry
Chapter Five: Food for the Soul: What the Bible Says About Healthy Eating
Chapter Six: Children and Teens: Laying the Foundation
Chapter Seven: Weight Loss: It’s Not The Problem You Think It Is!
Chapter Eight: Exercise: Shake, Rattle and Roll
Chapter Nine: Beware: Snake Oil, Scams, and Rubber Wraps
Conclusion
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Upcoming Events/Calendar
Past Events
* Book Signing at Borders Books
off Bobby Jones express way
(target shopping center) |
Sept. 8 |
7-9 PM |
| T.V. Appearance on TV-49 local cable 13 (Knology) and 12 (Comcast) |
Sept 27 |
8 PM |
Fat Proof Seminar at Trinity-on-the-Hill Methodist Church
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Oct 10 & 17 |
6:30 PM |
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* Customers received a free exercise water bottle with their purchase of Fat Proof Your Family during the signing.
Books also available locally now at Family Christian Bookstores |
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"The key to lifelong health and wellness all begins in the family. The best way to help our children grow into healthy adults is to demonstrate good nutrition and wellness when they are young and impressionable.... Thank you, Dr. Eaker, for providing such a passionate, sensible, and scientifically sound book that I can enthusiastically recommend to people who are ready to embrace healthy living and put their families under new management!"
--Dr. John H. Sklare, President and CEO of Inner Resource Corporation, Author of The Inner Diet
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SPECIAL OFFER
Click Here to order
from Amazon now
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"Holy Health,
A Woman's Guide
to Wellness"
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reaker@yahoo.com and your free book will be on its way !
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