FAT PROOF
YOUR FAMILY
God's Way of Forming Healthy Habits for Life

75% of weight loss is above the neck!

A new book by Dr.Ron Eaker, Fat Proof Your Family, claims that losing weight and staying healthy is a brain game.  “If you don’t get your brain in the game, don’t waist your time and money on the latest diet de jour.”  Face it.  Diets don’t work.  Losing weight is easy, not gaining it back is the hard task. Dr.Eaker states that the key to success in making healthy lifestyle choices is getting the whole family involved.  You change your motivation dramatically when you realize that your overweight kid may die before you do. 

The parent is the number one influencer in dictating future health status of children, and nothing is a more effective teacher than modeling.  Change begins with you, but it can’t stop there.  To be lasting, and to effect generations to come, you must involve the entire family.  Dr.Eaker gives specific practical advice on age specific nutrition, exercise and tools for getting the family involved.  He takes this further by illustrating how a person’s spiritual beliefs influence their physical well-being.  “True health is a balance of mind, body and spirit.”  Dr.Eaker combines his Christian beliefs and solid biblical teachings to reinforce the necessity of spiritual guidance as well as physical health for the family. 

Fat Proof Your Family gives practical, livable, sustainable techniques to lead your family into new areas of health.  By combining simple, uncommon sense nutrition and easy, fun exercise activities, you can achieve a level of fitness and health that you always wanted for you and your family.  By adopting the Fat Proof lifestyle, you can ensure a healthy legacy for you and your children, and even your children’s children. 

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What People are saying about Fat Proof Your Family:

"The key to lifelong health and wellness all begins in the family. The best way to help our children grow into healthy adults is to demonstrate good nutrition and wellness when they are young and impressionable.... Thank you, Dr. Eaker, for providing such a passionate, sensible, and scientifically sound book that I can enthusiastically recommend to people who are ready to embrace healthy living and put their families under new management!" 

--Dr. John H. Sklare, President and CEO of Inner Resource Corporation, Author of The Inner Diet

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Recent Radio interviews of Dr.Eaker discussing Fat Proof and other healthy lifestyle choices
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Benefits of Fat Proof

A simple, scientifically sound, sustainable, and livable system for losing fat and gaining fitness all within the context of the greatest accountability group imaginable, the family, with an emphasis on the biblical model of wellness in mind, body, and spirit.

1) Hope for a better present and future for you and your family

2) Reality check, what really works based on science not fad

3) Straight talk, no agenda, not trying to sell anything

4) Motivation to change

5) Plan for how to succeed

6) Be a better parent

7) More energy, Look better, feel better

8) Save money and frustration on things that don’t work

9) Lose fat and keep it off

10) Reasonable eating plan

11) Approach in context of Christian worldview

12) Taking control, not being a victim

13) Avoiding illness, extending life, doing more

14) Being around for the grandkids, and having the grandkids being around

15) Leave a legacy for generations

16) Reduce stress

17) Honor God

18) Simple practical and livable

19) Eliminate false hope of quick fix mentality and grasp reality of sustainable solutions

20) Change focus from weight to fat

21) How to both lose fat, but more important, how not to gain fat

22) Help kids avoid same feelings you may have had if you were overfat

23) View health as a balance of mind, body, spirit

2007 Fat Proof Your Family
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